12whilson Member

I do shredded ChIckes and gravy, and eat it over rice! 2 packets Low sodium mckormic chicken gravy powder 1 can cream of chicken soup 2 cans low sodium chicken broth 1 cup water 1 3 lbs of boneless skinless chicken breasts 2 tbsp of minced onion seasoning 1 tbsp of minced garlic Black pepper to taste Mix the soup, gravy…

Their profile says they are 18.

When I first started MFP in 2012. I was starting college and wanted to make a change for the better. So I started slim fast. I I was about 300 pounds and I got down to 245. So I lost 55 pounds. In about 4 months. But then when I stopped, I gained some of the weight back. I am now 273. And trying to do this the right way.…

Yes they work, if you follow the plan that comes with the shakes, just like slimfast, herbalife and shakeology work when you follow their plan. They work by leaving you eating less calories

You are the closest I've seen to my "twin"

Female Age: 19 (will be 20 in 5 days!) Height: 5'4 Current weight: 270

I are chicken legs and corn for breakfast. Lunch toast and southwest egg beaters I'll be having chicken breast and broccoli for supper And for snacks. Chocolate milk so far

So I know that they are not some miracle pill. But about two years ago, i took slimquick. And lowered my calories, I didn't exercise. But I was eating less and I lost about 40 pounds in 3 months. I stopped taking it because i was on depo provera for birth control, had been for about a year and I had no problems till I took…

If you really want to count medication type it into the data base and it will pop up. A lot of medication I have noticed doesn't have any calories. The only ones I've noticed are things like fish oil

I don't believe there is anything you can do

I originally started at around 310. And I did t on my own for awhile a then I found MFP. Right now I am 260. I always ate eggs for breakfast. So I switched to egg beaters or an egg substitute and I could eat the equivalent of 4 eggs for 100 calories and 20 grams of protein. I started to use spray butter. Because I used…

PEANUT BUTTER!!! I Havent had it since i started because im afraid id eat half the container.... UGH

I only drink coffee at home so. I go with 3 tbs of sugar free french vanilla liquid coffee mate, 2tsp of natural honey, and 2 packets of Splenda

Beans are high in protien and fiber and are calorie dense. almonds and rice maybe?

I use half a scoop of slim fast chocolate shake powder, water, half a banana and a tablespoon of peanutbutter every day for breakfast and it has kept me full for 4 to 5 hours and I'veost about 40 lbs