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I'm not afraid to be another fella to post. I'm sure you ladies will agree, this guy's body is DEFINITELY goal-worthy:
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I'm 6"5". I guess I'm out...
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Studies have shown that you burn the most fat during cardio workouts when you do them first thing in the morning BEFORE breakfast. You should also wait about 45 minutes to an hour after your cardio to eat your breakfast because your metabolic rate is increased for a longer period of time. (Basically, you still burn fat…
