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I've been on Keto for some time...try to keep carbs below 20 grams per day. Added in IF over the last week every other day. I'm only eating a keto meal once a day generally late afternoon. I do get a cup of coffee with one teaspoon of MCT oil early in the morning and just after Noon. I have checked my glucose before and…
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I have a Golden Retriever and she loves to run with me. When we are on streets or anywhere she might get into trouble, she goes on a leash. We do a lot of trail running away from roads and she goes off leash. She has been through obedience training and has the "come when called" command down pat. She won't run off and…
