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By healthy I mean that my usual day is the following: Oatmeal for breakfast Salad with grapes for lunch, another salad with soup and nuts for dinner.
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Haha thanks! For the luck and the advice:)
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Hey everyone! Thanks for the advice! I bet it was water and the stress plus the lack of exercise. My weight has gone back half way down but im not done with everything yet but it's getting there. Yeah I weigh with the same scale but one time it was on carpet instead of hard ground so that may have changed my results a bit…
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But I understand that that may make a difference. Thanks!
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I am counting calories and I am still in my range I just have added one or two snacks to my day. I added nuts and half a bowl of soup.
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Alright thank you guys!!!:)
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Okay thanks guys those actually make a ton of sense..... Yeah I do log everything I eat btw. Thanks haha:)