Royaltammy Member

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  • ground turkey steak seasoning (it's just a mix of salt and pepper and a few other spices) onion powder chopped mushroom (keeps it moist) frozen spinach (thawed and water squeezed out) red pepper flakes
    in Turkey burgers Comment by Royaltammy March 2013
  • We can do this!!!
    in Hello everyone! New here! Comment by Royaltammy February 2013
  • Hello all. I've been on here almost a week and I love it. Reading all the topics and comments and seeing how far some of you have come. I get even more inspired each day I log on. I look forward to preparing my meals and seeing how many calories/carb/fats and sugar are in things. It really makes me focus on what I'm…
    in Hello everyone! New here! Comment by Royaltammy February 2013
  • Hello eveyone. I just started a 1200 calorie a day healthy eating plan. Should i start working out now or wait till increase my calorie intake?
    in Exercising Daily Comment by Royaltammy February 2013
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