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In other words: eat good healthy food keeping between the starvation mode minimum and your goal calories each day exercise as much as you can rinse and repeat Don't worry about muscle loss (even if it was a problem you could always just gain it back later anyway) Don't worry about losing weight too fast (if you are still…
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Another interesting article... Bear in mind, I'm not suggesting that anyone starve themselves, but the numerous suggestions that there will be instant catastrophic muscle loss etc etc if we drop a few hundred calories below some magic number is a crock and not based in science.…
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One of the reasons why the faster is better theory has been supported by research is that the faster we loose weight, the more likely we are to stick to it. Think of the psychology of grinding out the weight loss over a year vs in a few months or weeks (depending on what you've got to loose). If the problem is unassailable…
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I don't get why eating back calories is recommended by anyone on here? The biggest loser contestants as an example work out for 3-4 hours a day to burn up in the 1000s of calories (and have lots of rest periods in between). Do they eat their calories back? No. The whole idea of sustainable 'slow' weight loss has been…
