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Our bodies have what is called a Basal Metabolic Rate - This is a measure of how many Calories are needed to maintain the primary and necessary functions of living - this level is determined by your gender, your age, your height, and your weight. That is why you are asked all those profile questions to begin with. If you…
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I was an Exercise and Sport Science Major (B.A. degree) and I will let you know what we were taught in our exercise physiology course. Our body does not begin to tap into our fat stores until approximately 30 minutes after our heart rate is elevated and held consistently at that MODERATELY elevated level. With what you are…
