Replies
-
I do both. I stay under 20g carbs a day and fast 2x48hrs a week as well as 18/6 on other days. Once every 6 weeks I also do longer fasts. Both keto and fasting have changed my life.
-
I follow keto and IF.
-
This is a great help. I had been sticking to my 1300 calories a day and over 2 weeks I lost 5lbs which is great. I then started to cycle to work and go to a lunchtime fitness class at work Mon - Fri but have not been eating to compensate for this. Most days I still have between 450 -1000 calories left to eat. Over the 2…
