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Personally I don't really know. But I just started this journey and I'm going to strength train. I'm at 260 right now. I hear that it helps a lot. It adds energy and allows for more calories to be burned throughout the day. I also heard that it tightens your skins as you lose weight so later you won't have excess skin. I'm…
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This is such a great one. It makes so much sense. I've been creating so much debt my whole life.
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Just did mine. It felt pretty darn good. >.<
