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jeffbruning

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  • This may sound insensitive, but maybe you should change friends. I know, that sounds extreme, but that is what is recommended for people with serious addictions (i.e. drugs, alcohol). They NEVER recover without this critical step. Of course you may not have to go to this extreme, but you do need to remove temptations - and…
    in Losing weight is ruining my social life!! Comment by jeffbruning January 2011
  • Happens frequently to me. All I can suggest is to stay busy and don't get bored. You may have heard the acronym 'BLAST' before, which means essentially this - we make most poor choices when we are either Bored, Lazy, Angry, Sad, or Tired. That applies to almost any choices. The other thing to remember is drink plenty of…
    in How to not binge/kill the calorie count? Comment by jeffbruning January 2011
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