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This may or may not help but I've found that quite a few things can cause it: i) Lack of bowel movements ---> though you've mentioned that your family does not suffer from bowel problems and you eat a whole lot of fibre, you could still be getting a little bloat due to food remaining in your bowel. Basically if you are not…
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Hey! Actually girlies and guys - you might like this :3 http://www.youtube.com/watch?v=XpaOjMXyJGk
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Imo if you are putting a picture online - the whole world sees it, so it may as well be a good one :P Haha though saying that going over board and making a flick book of your own face for the sole purpose of a forum could be a sign of narcissism. Also, what are your thoughts on people with body dysmorphia? They may have…
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Nice! Thanks bro ;)
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A very good post
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Howdy. You need to work out how much to consume daily to keep healthy. I'll lay out the basics for you: Think of your body as a biological machine - like a machine, it needs energy to function. If it does not get the energy it needs, it will eventually be unable to function. A calorie is a unit of energy. If your body uses…
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Oh dear god I'm an idiot. It's all good fun :laugh:
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Ya it's good to track it this way and I totally agree with you: it's important to remember that there is a difference. I recently had the same issue with cooked white rice - turns out uncooked rice has far more calories than cooked rice. for example: 130 calories in 3½ or 100g when steamed or boiled 356 calories in 3½ or…
