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are you drinking enough water? probably not. I am 5'4 and eat 1200 i workout 5 days a week and sometimes do not eat back my calories you dont really have to but if i went over in my meal a little theni feel ok. . Dont do quick add. use your scanner if you can. you could eat healthier items and be more full on less…
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your sugar levels are a bit high, the coffee and then the oj. plus the apple and candy bar, not judging but eating sugars like that can also make you feel hungry b/c you need to feed the sugar cycle. you eat sugar your body feels great then it burns off and your body thinks it needs more so it send a signal to feed it…
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did you enter in under goals what you are doing now? you have to have it set for what you currently do, how much you work out how many days and it will auto adjust the numbers. and i dont eat back the calories. not on purpose but if i have a few extra bites of chicken and i had the extra calories then great other wise.…
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drink more water to fill you up. and a way to figure out if you are really hungry or dehydrated is to imagine an apple. if you are truly hungry that apple sounds good and filling. if you arent really wanting it, you arent hungry.
