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Sorry to pick out something the previous poster wrote but it is another of those 'urban myths' too much protein will not harm your kidneys that is unless you are on 100% protein (which is surprisingly hard to do) & don't drink any water!!! The kidneys are amazing organs & normal healthy onescan happily deal with all the…
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Hi, I'm new today and can identify with many of you. I'm 237 at the moment, which is very annoying as I was 227 before Xmas!! I'm aiming for about 140....so pretty much the the same as the OP! I'm getting on a bit now (nearly an OAP so weightloss is 10 times harder than it used to be..the joints are suffering & I'm…
