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UK member here, on my way to losing 6 stone! 2 down in the six months I've been on here!
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You could try some stretches before you walk to see if that helps? I do ankle rolls before and after each walk! 10 clockwise, 10 anti clockwise on each foot of course and then stretch the shins. It's helped me no end! But on the days I forget or think I don't have time to do them I suffer!
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Wow! What a difference! Congratulations on the transformation! Proof that anything is possible if you want it! :)
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Looking to lose around 85Ibs! Always game for a laugh and banter! :)
