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I know this thread is out of date as well, but I know a few people doing the raw food thing. Is all of that fructose sugar from the bananas and other fruit really that good for you in excess? It doesn't seem like the healthiest to me, but that's just my instant reaction. I can really only stand to have fruit once or twice…
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It will say just below the entry title on the right hand side, just above where you select the portion size, etc. It will say "X confirmations,"
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I agree that juicing has become more popular lately, but I do think it's a great addition to a balanced diet! I started juicing for a week or two at the beginning of the year. I'd just have one juice a day in the morning. It really woke me up and helped me reduce my dependency on caffeine!! I felt energized and ready to…
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I can sympathize with some of the stories on here. I've had former employers, bosses of mine whom I greatly respect, tell me long after I'd been hired that they originally thought I'd be somewhat of an "airhead" because I have an extremely "high pitched, cute" little girl voice and look like I'm 17. I'm 23 years old, for…
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I second both of these! Quinoa helps me feel fuller and tricks my mind into thinking that I'm eating pasta or rice. Also, maybe add in a morning snack (I noticed you only had one snack) of something fiber rich and filling, like an apple or carrot sticks, which still are low in calories. Whenever I find myself getting…
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I'm adding you! I also live in Berkeley and am in dire need of a female workout buddy. I currently work out at Planet Fitness in Richmond 3-4x a week, but am open to other things and outdoor activities as well!
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I agree! I feel much more satiated when I have a little avocado, olive oil or even *gasp* butter in my meals. Just a teaspoon here and there helps so much. Also, are you eating enough fiber? I know fiber enhances the feeling of "fullness" as well. You could wear a heart rate monitor during your work and see how many…
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I'll send you a friend request! I just recently started seriously going to the gym and training. I'm definitely not a heavy lifter (yet) but am working my way up slowly and teaching myself as I go. Yoga is fantastic and such a great way to re-energize your body on a rest day! I'm a HUGE fan of Bikram (hot) yoga but have…
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That's totally me as well. The huge bummer for me is that I SELL WINE FOR A LIVING! Great profession to be in when you want to cut alcohol out of your diet, eh? I also have to visit restaurants and go to happy hours to try to network with buyers, etc. Tasting wine is part of my everyday life, so I don't believe I could…
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I printed out a sheet a few weeks back with these quotes on it! It definitely helps me stay motivated. Hope others can find them inspiring too :) "The only bad workout is the one you didn't do" "Never give up on a dream just because of the time it takes to accomplish it. The time will pass anyway" - Earl Nightingale "Your…
