mpitkane

Thanks Betty! No, I am not doing this now. I typically eat breakfast at 8, lunch around 12:30, snack at 3 and then dinner about 6:30. I will try busting up my lunch tomorrow and see how it flows. The bad thing is that sometimes I just get caught up with work or phone and I forget to eat and next thing I know it is already…

Hi everyone. I signed up this morning because per my trainer I need to log what I eat for 2 days so we can evaluate. I looked for a good web site to help me with this and found this one. I am loving it!!! My problems are big. I am very heavy 200 lbs but decent body fat percentage (22%) and a woman. I work out 5-6 times a…

Pork Tenderloin, brown rice and a greek salad (low fat feta).