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Eating six small meals a day is usually a pattern of eating that's recommended to those with hypoglycemic issues or to regulate your blood sugar levels. WebMD does say: "Hunger is a dieter’s worst enemy. That gnawing feeling usually occurs between meals, when blood sugar levels drop. In theory, if you divide your daily…
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I like the turkey bacon idea.
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I like the Fitbit. Its accurate and fun. Absolutely agree that using a Pedometer to track your walking is the best "visual" way to go. Some interesting ebooks on programs and suggestions for using one.
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Make sure to exercise or at least move around to get your body working. If you are eating a lot of fiber and drinking a lot of water, you might want to check with doctor if this continues. Sometimes this can (not always) be an indication of a health problem. Better to be safe and not sorry. My constipation stems from a…
