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  • Eating six small meals a day is usually a pattern of eating that's recommended to those with hypoglycemic issues or to regulate your blood sugar levels. WebMD does say: "Hunger is a dieter’s worst enemy. That gnawing feeling usually occurs between meals, when blood sugar levels drop. In theory, if you divide your daily…
    in 6 healthy meals a day...need advice Comment by PG58 February 2013
  • I like the turkey bacon idea.
    in Bulking up Scrambled Eggs Comment by PG58 February 2013
  • I like the Fitbit. Its accurate and fun. Absolutely agree that using a Pedometer to track your walking is the best "visual" way to go. Some interesting ebooks on programs and suggestions for using one.
    in Do you use a pedometer and HRM? Comment by PG58 February 2013
  • Make sure to exercise or at least move around to get your body working. If you are eating a lot of fiber and drinking a lot of water, you might want to check with doctor if this continues. Sometimes this can (not always) be an indication of a health problem. Better to be safe and not sorry. My constipation stems from a…
    in Constipation Comment by PG58 February 2013
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