sheri3762

For me, I think it was when I realized that I only weighed a few pounds less than my husband! That was a shocker. He was about 60 pounds heavier than me, but he really needed to loose weight. He did it. But, he didn't really change his eating habits or excercise. He stopped drinking Mountain Dew and over 5 years dropped 60…

The same thing happened to me today!! I didn't eat anything right before or after I took them so I figured that was what it was. I run and grabbed a quick snack (just a few bits of cheese) and it went away. Try eating somehting with them next time. It might help you too!!!

I've got a great one that I do! for 1 bonless skinless chicken breast... 3-4 tbsp frozen spinach (ring it out good to get out as much moisture as youcan) 1 oz white cheese (any kind out want) could prob sub. cottege cheese if you want a few pine nuts (or almonds in a pinch) smash them and toss into spinach pound out the…