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That isn't too ambitious. Hal Higdon has great plans. Good luck.
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I'm not 40 but I'm 39 and looking for accountability partners too. I struggle with my weight and could use and give encouragement. Feel free to add me.
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Smoothies. I make a smoothie every morning with lots of kale, bananas, strawberries and almond milk. It is a perfect way to get veggies in.
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Please feel free to friend me. I am 39. I lost about 70 lbs largely with the help of mfp. I recently had a little gain but I am refocusing. I work out 6 times a week and looking for other women like me to stay encouraged. I run, Crossfit and try to watch what I eat. I am finding that as I get older, it's getting harder but…
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I only go alone. I find it meditative.
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I wouldn't drive 1.5 hours for a gym. That being said I swear by Crossfit and I am in the best shape of my life. I still workout out alone but I tend to push myself harder at Crossfit. Like another poster said, not all boxes are created equal so do your homework and try out more than one box. I have lost over 50 pounds by…
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I log about 100 calories for every 10 minutes of Crossfit. But I ONLY count the time that I am actually very active and heart rate is above about 135. Not usually the whole hour. On average this is about 30 minutes. Hope this helps.
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Both are good. I prefer garmin because I am a runner and you can't beat garmin for running. It provides a lot of data that you can totally nerd out on. I found Fitbit to be simple. I have the forerunner 235. Good luck.
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Feel free to add me. I'm only a few times a day.
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Pls feel free to add me as a buddy to anyone who wants support. I am all about encouraging others!!!
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Oh wow. Greatbwork.
