reejam31

Replies

  • ok, here's some info that may help... there's a formula for target heart rates you can use to tell where you should be... take 220 and subtract your age. Then subtract your resting heart rate and multiply that number by the percent of that you want to achieve i.e 90% then add your resting heart rate back in. do this again…
    in HR Over 200 while Running? Comment by reejam31 February 2011
  • I find that drinking water and keeping insanely busy keeps me from boredom eating
    in Eating at work..? Comment by reejam31 January 2011
Avatar