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That's brave I was a wimp and have started off with tins of baked beans!
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Thank you I hadn't thought of that silly me! I'm on day 2 today and thankfully I found it was a bit easier but I can hardly walk now!! Here's hoping it will all be worth it :0) [/quote] Sorry to repeat myself I was trying to work out what went wrong with the quote box I'm new at all this!
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It is a killer and I have noticed more than pound loss a greater fittness level, even though I am sticking to level 1 for now. I log it under circuit training. [/quote] Thank you I hadn't thought of that silly me! I'm on day 2 today and thankfully I found it was a bit easier but I can hardly walk now!! Here's hoping it…
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Hi I started doing the 30 day shred today after hearing about it through this site. My legs are Killing! But it is good and I'm going to try to stick with it. My question is how are people logging it in the exercise log?
