rach021979

Swimming is poss but I have no time due to the baby.. but maybe when he gets a little older I can take him w/ me? Thanks for the advice on the Gazelle also.. This last time my back went out I almost needed a walker too..

in Anyone losing weight with minimal exercise? I have back problems. Comment by rach021979 January 2015

Thank you everyone! I think I'll do some strength training..I also have a big baby so maybe that will help! I have never heard of Skinny fat lol..but I get what you are saying. I'll keep up the walking too. Thanks for the encouragement! :)

in Anyone losing weight with minimal exercise? I have back problems. Comment by rach021979 January 2015

2 eggs 1 egg white (or 1 egg , 2 egg whites..if I'm feeling really healthy) chopped tomato chopped scallion feta cheese black pepper tabasco sauce optional

in Share your omelette! Comment by rach021979 April 2013

flaxseed oil and probiotics. My mom has IBS and swears by the probiotics. You can get them at any drug store over the counter.

in Hello..IBS can anyone help Comment by rach021979 March 2013

Hi! I just started too! Age 34 CW 170 GW 148 Bring on the Spring! :)

in Find your twin (new version) Comment by rach021979 March 2013

sorry I think I reposted this to your wall! I'm new to this site!

in FINALLY HIT MY GOAL OF 100 POUNDS! B&A pic Comment by rach021979 March 2013

Wow congrats! And congrats on your wedding! You are going to feel great :)

in FINALLY HIT MY GOAL OF 100 POUNDS! B&A pic Comment by rach021979 March 2013

rach021979 Member

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