rach021979 Member

Great job! And those unicorn pants are awesome! You look great!

Thank you so much!

Wow, such an amazing second chance at life! Great job!

Getting out of ALL my XL clothing! I haven't lived in numbers for a while, lol. I am in some larges..then after that mini gosl, go from larges to mediums!

Wooow!!! What a feeling that mush have been! You look very happy! Good job on all of your incredible hard work, and cheers to your last 10lbs GONE!

I love cabbage soup, great tips Thank you!

I started 2 weeks ago, mainly to jump start my healthy eating habits and take control of my crappy eating. (I've done Atkins before, i like Keto better) yes, it is hard for the first few days but after that, you start to feel healthy. Lots of good, healthy fats, veggies and protein. I've learned that when i eat refined…

Great job!!!

Hi, I understand the feeling. I was out 3 mo from swimming, gained weight, ate like crap, starting getting depressed..i finally had enough, started swimming again 4 to 5 days a week for the past 6 weeks. Now im focusing on my eating. Doing a kind of keto/low carb mix. 2 years ago i did atkins, lost about 12..then gained it…

Beginning of 2017 I could hardly swim 2 laps due to my asthma and lack of fitness. Today i swam 90!

I don't think most people understand how hard that is!! Congrats!

I'd love to join this too. I have recently been scaling back on drinks and working out more, but would love motivation from people doing the same..please feel free to add me..i need the encouragement!!!!

Don't worry about what anyone else thinks. If it is what you want, make a goal to work towards. And if you realize a US size 6 is good on you, then thats great too! I am 5'3, and 186 lbs size 14. At 148 lbs i am a US size 6 and look like a 4! Every body is different, what works for one person won't work for another..good…

Our goals are similar, feel free to add me! I understand not buying bew clothes...stinks when you don't feel good about yourself. I actually decided to but new Fall clothing bc i looked at myself in my standard workout pants and tee-shirt and realized how crappy i looked and felt. I figure when i lose this weight, i get to…

Wow, you are doing great so far! Feel free to add me! I lost all of my baby weight in 3 mo, yeah i know good for me right? Well, I was 210 when i had my son, got back to 176 (pre preg weight) got down and hovered at 170 for about 2 years, then.out of no where jumped to 190!!!! I was 8 mo preg at 190! I am down to 186. Just…

I understand what you are going through. I look at my face in the mirror and just sigh..ugh. I am fully aware this is destructive behaviour and the only way to change it is turning the negative thoughts into positive. Even if at first you don't believe it, you have to force yourself. For example, instead of thinking ugh,…

People who chew gum loudly and snap it. Ugggh!

Maybe with healthier eating and workouts you can add in time with a therapist? Get to the root of the problem, solve the issues. You will feel a lot better!

Feel free to add me. I feel that way a lot too!

Don't go home first. Bring your running gear with you.

Your story gave me chills! So amazing!

Great job!! Love your outlook on it all!

I am so sorry to hear about this. My prayers go out to you both.

Wow, great job!! Thanks for showing what cam be done when its planned out! I also shop at discount produce markets...sooo much cheaper than the store!

Great info, and great loss!

Wow, amazing!

Wow! Great job!

Vodka snd seltzer with lemon. Wine only if i keep it to 2 glasses. I love beer, ipa's but they give me a gut!

I read an article once that said for some people, a small midnight snack is ok bc it has to do with low insulin levels at night. When i need that snack, i have a low fat cheese stick or some lunch meat..does the trick. I had very bad insomnia for 2 years. I know that life...it took some work on my part but after a while i…

I've been eating Mary's gone crazy organic seeded crackers. 140 cals for 12 and low in carbs. I recently topped them with goat cheese and raw honey. Cured my sweet and salty craving! If you can't bring cheese, you can just do honey.