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I've been eating Mary's gone crazy organic seeded crackers. 140 cals for 12 and low in carbs. I recently topped them with goat cheese and raw honey. Cured my sweet and salty craving! If you can't bring cheese, you can just do honey.
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Great question! WebMD says they do. I personally don't count them bc i know i need more plain water in my diet.
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April Start:184 April Goal: 178 Final Goal: 148
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Great job!!!
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Congrats, that's wonderful!
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Amazing! You look so healthy!
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Great job, must feel so good!!! Congrats!
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Check out those guns! Congrats!!!
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Hi, i hope you are closer to yoir goal. So hard with a little one. If you are still trying to lose, i found yoga to be helpful. Not too hard on the body and you can do it at home.
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Wasa lite rye crackers with almond butter or laughing cow lite swiss wedge
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Not sure if you are working out, but that could be it. Also, eating the right kinds of foods. My blood sugar drops when i sleep so sometimes i wake up in the middle of the night and have a small piece of cheese. Maybe you need to eat more times a day too? Take that 1200 to 1500 calories and spread it in more snacks. I have…
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Hello! Height:5'3 Hw:186 Cw:183 1st goal 165 Goal: 145 Yo-yod for 3 yearz, finally putting a stop to fad diets. Doing it with counting calories and swimming. Add me if you like!
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I agree with above person who said hospital has almost everything..we even took home formula, diapers, wipes, shampoo! Just bring some deodorant and make sure to take a shower and do your hair every day during count down! bc believe me..you will feel better!
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My personality and my boobs. Lol, now if i could only keep the boobs and get the small waist!?!
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Sadly, cut down on my wine! Noooooo! But she has not been good to my belly! I dont cut it out completely, just in moderation. Also, i don't eat out as much.
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Also, im in a group weight loss for the next 7 weeks, you should join. If its a closed group just friend req. The group owner. Its helping me out..
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Oh, i just saw your response! I am not good at navigating MFP! I had lost about 12 lbs in 3 weeks on Atkins but could not keep it going. Same here, got tired of the restrictions and realized its just not working! Hey, we can do it together this time!!
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Thank you so much for posting. Self love now, wow..so important. <3
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Awesome!!!
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You look amazing!
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Great job!!!
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U look great!
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You look like Ariana Grande! Great job! Congrats!!
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Wow that is amazing! Congrats! How did u do it??
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You look great! Congrats!!!!
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grilled spicy chicken and 1 small baked potato
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add Chia seeds to anything.
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Your transformation is inspiring and heartfelt. You look great and reading what you went thru really made me feel so happy for you! Congrats!