donnajgrant Member

@southrnchic479 would you be able to post the recipe as the link isn’t available in the uk please x

CFS kicked in so I've been in bed, therefore catching up ... Happy Weekend everyone ME: 8 LNS: 1

Hi everyone....in horrid pain again today, scales haven’t budged which is frustrating * Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day) * Reduce carb intake * Reduce portion size BIG RULE! * Increase water increase * Increase activity levels - I have fibromylgia and Chronic…

July Start Weight: 294 July Goal Weight: 280 Ultimate Goal Weight: 150 July 1: 294 July 8: 286 (-8lbs) July 15: July 22: July 29: July 31:

CFS kicked in so I've been in bed, therefore catching up ... Happy Weekend everyone ME: 7 LNS: 1

Sorry catching up, been in bed poorly with cfs * Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day) * Reduce carb intake * Reduce portion size BIG RULE! * Increase water increase * Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy * NO late night…

Happy Weekend everyone ME: 5 LNS: 0

@Liza_271 thank you - I've really struggled the last couple of nights so I making a fat free yogurt/garlic dip and crudites ready for tonight

Happy Saturday * Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day) * Reduce carb intake * Reduce portion size BIG RULE! * Increase water increase * Increase activity levels - I have fibromylgia and Chronic Fatigue so lack energy * NO late night bingeing - I've made a greek…

Day 4 was tough! .... all i wanted was chocolate and crisps .... had 300 calories left but knew if I had even one I'd binge .... so had some green olives instead - they always hit the spot and still had 200 calories unused Me - 4 LNS - 0

Morning Everyone! Fab day yesterday - really enjoyed my food and I know this is going to sound ridiculous but I managed a 3 minute dance workout - woo hoo!!! Today I will be focusing on my water intake again I managed 2l yesterday and to whoever said drink 7 mouthfuls each time - it really works!! * Two big decent meals a…

@noynoyavery I can imagine him receiving a picture and sticking it up on his wall as his success story to show all over overweight surgery candidates :D :D :D I suspect he might have preferred husbands pic tho! * No food until midday - this suits me I have never been a breakfast person but when I force myself when I am…

Hi I'm Donna 48, UK, I have two children 19 and 9, I lost my dream job due to ill health I have fibromylgia, Chronic fatigue syndrome/ME, restless leg syndrome, IBS, Bipolar Depression/Anxiety, High blood pressure I find exercising so hard due to pain/energy levels and also my weight! I would love new friends who…

Day 3 was tough! .... I think this is because I ate so little the day before when we ate out for Dad's birthday .... had a lovely bowl of spaghetti (my first real carbs in 5 days) .... also felt the demons telling me of all the lovely food in the kitchen once everyone was in bed ... managed to fight them off with pepsi max…

Morning Everyone! I struggled yesterday, I think this was because I hadn't eaten a great deal when we went out for dinner .... I had a wonderful most delicious bowl of spaghetti last night was so good Also found myself thinking about all the bad foods I could eat once everyone was in bed! Fought through it with a pepsi max…

@kmfeig87 and @SheilaBoneham :D :D :D this is me to a T .... my mum used to joke and say oh no here comes the diet bore .... my husband was having a pre-op for surgery last week and the anaesthetist had lost over 120lbs he gave us the longest food speech ever - not actually sure he worked out my husbands anaesthetic…

@justakygirl this has happened to me in the past when I've successfully lost weight - to an extent complacency pays a part but I wondered if its almost like a fear that sets in - oh what will i do if I hit target? its like I self sabotage, you can get there, its not easy, I've yo-yo'd all my life, wishing you all the luck…

Day 2 over .... Dad's birthday so we all went out for cheeky Frankie & Bennys, was very disappointed and ate very little, so was hungry by 10:30; thankfully put Love Island on and forgot all about the hunger pains Me - 2 LNS - 0

Morning Everyone! Another good day yesterday, went to Frankie & Bennys for dinner and got to say was not impressed, ate very little and to be honest was hungry by 10:30 but put Love Island on and forgot all about it ... been awake since 3:30 :s Today I will be focusing on my water intake .... trying to get 2l down * Two…

Always late for a party but I'd love to join if that's ok x SW : 294 GW : 250 1/7/19 294 8/7/19 15/7/19 22/7/19 29/7/19 Weight loss so far : 5/8/19 12/8/19 19/8/19 26/8/19 Weight loss so far : 2/9/19 9/9/19 16/9/19 23/9/19 30/9/19 Weight loss so far : 7/10/19 14/10/19 21/10/19 28/10/19 Weight loss so far : 4/11/19 11/11/19…

Day 1 done o:) ME: 1 LNS: 0

So I miscalculated my starting weight thankfully its less rather than more - I started at 21 stone but somehow calculated 22 (fibro fog makes me do weird stuff!). Therefore starting weight is 294lbs Yesterday was a great day, enjoyed my food so much and didn't even think of snacking or eating in between meals/late at…

Thank you so much, I need all the support I can get x

Please may I join in x

July Start Weight: 308 July Goal Weight: 298 Ultimate Goal Weight: 150 July 1: 308 July 8: July 15: July 22: July 29: July 31:

Iceland nacho bean burgers Bloody delicious

Thank you very much x

I'd absolutely love to join I have so much weight to lose, I'm a bit scared to post my weight its such a big number, however I know to lose weight I need to face it head on, my rules are * Two big decent meals a day (never been a breakfast girl, if I force myself I binge all day) * Reduce carb intake * Reduce portion size…

May I join please?

Please can I join - not sure where to find groups but I'm going to search now, really need some buddies x