paullynch1 Member

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  • On a Sunday for records. Wake up, go to the toilet then weigh. Any other time I feel like without recording it.
    in What is your weigh-in day? Comment by paullynch1 March 2015
  • 365 carbs which is 46% of my micronutrients. I use free weights and supposed to slowly gain weight but its not really moving upwards at the moment.
    in How many carbs do you eat daily? Comment by paullynch1 March 2015
  • I did the 5 minute plank challenge in May. Since then I do a 4 minute plank at every gym session which is about 3 times a week. I do it midway during a 2.5 hour training session so I have not tried going over the 4 minutes again but I am sure I could if I tried it on a non-gym day. I have to have two motivational songs…
    in How long can you PLANK for? Comment by paullynch1 September 2014
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