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I would suggest that you do go see your doctor. Yes, they will likely say it's due to your weight but will hopefully give you some good advice on what you can do to improve your health. I would strongly suggest asking your doc at your appointment for a referral to a physical therapist. They will definitely give you some…
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I used to run 2-4 miles occasionally in high school... Now 27 years later, I just want to get my weight down to a point where I'm not going to injure myself when I start to run... I've "played around" a little with c25k, but I'm just not ready for it yet. I do need to get my *kitten* in gear. I don't want to be the slow…
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Iv'e been going crazy with: Wheat bread Red pepper hummus Alfalfa Sprouts Turkey Simple, easy to make and YUM!!!
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I agree! When I go to the gym I really don't want to see a whole bunch of naked men walking around the locker room. I imagine very few guys are wanting this either. How hard is it to put on a towel after you shower. The worst was walking into the locker room and seeing a naked guy sitting on the comfy chairs just in the…
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Congratulations on your lifestyle decision. I made the same decision 5 weeks ago and couldn't be happier!! Feel free to add me as an mfp friend!
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It doesn't connect to my iphone, but I just bought a Polar FT7. The thing that completely amazed me today on my first workout with it was that it automatically connected to the machines I was using at the gym. Suddenly my heart rate was being displayed on the readout, I wasn't expecting it. Another machine I used I was…
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1 response so far, looking for more!
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Request sent!
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Punk Evangelical Polka!
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Even vegetarians love bacon!!!!
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Agreed!! ^^^^
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I'm only on day 2 myself with 140 pounds to go, but have found the friends I've made on here to be helpful, informative, and inspirational. I have committed to posting daily, and am sharing my diary, etc. Feel free to add me if you'd like!!
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Thin Mints, tasty, tasty evil!
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Good luck! My wife and I just started with mfp today. Feel free to add me as a friend!
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Thanks everyone for the words of encouragement. I logged all my food for the first time into mfp today!!!. Went to the Y for a workout... My daughter isn't used to us leaving her anywhere, so we only got in 15 minutes before we were paged... Hoping that each day she'll last a little longer so that we can get a full workout…