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On the hunger side of things. My trick has been to earn a beer and a packet of crisps or some sweets. I get on the exercise bike in front of the TV and pedal through a programme until I've reached 300 calories - enough for the treat. One episode of a serial is enough to do this at 30kph. Lather, rinse, repeat until either…
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I've been at it 8 months now and have been logging my daily weight in Excel. I've found that even if the trend is down, my daily weight varies between two Pounds either side of my trend weight. This degree of variation means that daily weight can seem to be steady even while trend weight is dropping. To reassure yourself,…
