mmahugh

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  • I find that eating paleo really really really helps with my flexibility and the minor joint pain I get from doing yoga 5x/week as well as just generally giving me more energy throughout the day (when I cheat, especially for some bread, I can feel my energy spike and crash). It's hard to follow (it's almost impossible to…
    in Paleo Diet?????? Comment by mmahugh March 2013
  • My understanding from what professionals have told me (and what I've experienced) is that the biggest problem with healing shin splints is we almost never stay in a position in which they are not being aggravated, so the best solution is taping them to relieve the pressure on either end of the tendon.…
    in On recent acute shin splints, is ice or heat better? Comment by mmahugh March 2013
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