mmahugh

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  • I find that eating paleo really really really helps with my flexibility and the minor joint pain I get from doing yoga 5x/week as well as just generally giving me more energy throughout the day (when I cheat, especially for some bread, I can feel my energy spike and crash). It's hard to follow (it's almost impossible to…
  • My understanding from what professionals have told me (and what I've experienced) is that the biggest problem with healing shin splints is we almost never stay in a position in which they are not being aggravated, so the best solution is taping them to relieve the pressure on either end of the tendon.…
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