Ben2118 Member

Dav is right imo, I'm still some what of a novice to lifting with a lot of weight to lose but have been lifting a year and seen some good results. Don't focus on the weight too much rather than the form, there are mirrors all over gym's for that reason. Good form and lighter weights will get better results than bad form…

defiantly sounds insecure to me! I cannot comprehend why anyone would put their special someone down! I really can't. unfortunately it seems like you need to find a man and not an boy, in my opinion anyway. "A boy makes his girl jealous of other girls, a man makes other girls jealous of his woman!"

I'd get the S3, but I already have an iPad!!! :laugh: My 5 arrives next weds!! :smile:

Taste - Gaspari Myofusion chocolate peanut butter Macros - dynamatize iso 100 2nd one is quite expensive though. I pay £55 a tub. ($80)

This happened to my old boss, she was 120lb and a semi pro runner. Doesn't matter how big or small you are, dumb people will assume dumb things! 3 stone is awesome!! Just keep doing what you're doing as it is obviously working for you. I would just forget about it and move on, use it as motivation to push harder if you…

I quit smoking and drinking at the same time (Jan 2011) and dropped 55lbs in 6 months. (not just from that, eating at a calorie deficit and exercising etc too) If you want to stop you can, doesn't matter who you know that smokes or where you go. Simply tell yourself you no longer smoke and say it every time you want one.…

27 in 10 days! *sigh* , near Leeds in the UK, feel free to add :smile:

Just me and I spend around £40 to £50 a week ($60/70), that sometimes doesn't last!!! :grumble:

Bro Science! :wink:

From my own experience anyone with 100+lbs o lose will probably do a little like this: 1st 20lbs - No real change other than you probably feel better 2nd 20lbs - Face and Waist start to change, clothes getting loose. 3rd 20lbs - Dayum you've changed!! This is where I noticed the biggest changes all over 4th...I'm still…

Gaspari do a pro biotic range that is tasty as hell!!! Although it's higher in cals then some others. Normally add unsweetened almond milk, frozen banana, 10-15g PB and 1.5 scoops into a blender. Like drinking a milkshake!! :smile: :drinker: Had one today so you can check my diary out for the macros, some powders are…

Enough said! lol But thanks, I didn't know there was a difference.

Yes, I alter it in line with my weight loss, currently on the 40/40/20 P/C/F macro settings. I haven't been logging this past week or so as I decided to take a break whilst I figured out what I want to change but am planning on focusing on my diet more. Current Calorie goal is 1980

I guess it's because the weight loss has slowed down an awful lot, I seem to gain and lose the same 5lbs at the min and was thinking if switching it up would get me back on track. Just after ideas and opinions thats all

Could you explain in a little more detail? I find this interesting that's all and want to know as much as I can.

Just come home 2 hours early when you're next out role playing and you'll find out! :wink:

Chicken Breasts Gaspari Myofusion protein (cookies and cream!) Bananas

Live near Leeds! :smile: (Yes it's raining here too :wink: )

Cookies and cream protein powder, frozen banana, PB and almond milk all blending to a smooth milkshake texture = NOM (Also add some oats at breakfast time too :wink: ) AND after trying a lot of different brands, Gaspari nutrition comes out top for me, any Myofusion powder mixes and tastes great. (not tried the plain…

A very hot wok, some 1 cal olive oil spray, sprinkle of garlic, mixed spice, paprika and 3 minutes..... *note - works just as well plain*

Daily?? Pffft!! I log in hourly!!.....just sayin! :laugh:

"A Boy makes his girl jealous of other women, a MAN makes other women jealous of his Girl!" :wink: Sounds like you need to ditch the boy and find a man!

Thanks! :smile: Still got at least another 50 to go, this year has been a LOT slower than last year but I am getting there! FR Sent

Welcome!!! :smile: Been a member for a year and 5 months, lost 70lbs in total and couldn't of done it without the help and motivation from this site. You are in the right place!!! Oh and you'll forget about FB in a week, easily!! :wink:

Yorkshire :)

You gain it all back...?

I alternate between ACDC - Back in Black and the Super Mario Bros. Theme! :smile:

Try fill your car up with half a tank of gas and then make a journey you know will take a full tank!.....you aren't going to get there because there is not enough fuel in your car. Your body is the same, it needs Carbs, protein, fat to function. Don't put enough in, it will find it from elsewhere, normally from muscle, so…

Myself, my SO supports me and is proud because of that.

yes.