Ben2118 Member

I work Sundays but would LOVE to be in bed until midday!!! Lol From sunny Leeds here!

Gym Genie is another great app for the iphone, you tell it what areas you want to work and it will show you videos of different exercises. :smile: Ben.

They key to P90X is to MODIFY!! I did my first round at my heaviest and was VERY unfit! I couldn't get through Plyo without taking twice and many breaks and sometimes just running on the spot when there were moves I just could not do. But I pushed play every day and felt awesome after it. Don't be afraid to push yourself,…

I would look at maybe upping your protein intake too, that helps me a lot with muscle soreness and recovery. Can't see your diary so I can't comment too much but I aim for 100/125g a day min.

Your daily goal includes the deficit you initially entered when you set you goal, so if you chose to lose 1lb a week and MFP set your cals to 1200 then you need to NET 1200. If you do 500 cals of exercise and eat 1200 cals you have a NET of 700. Every person I know on here who has eaten the majority of their exercise cals…

Guess not! Lol

Strength The ability to buy more or less any brand of clothing I want Good Health More self confidence To help motivate and inspire others

Quick add 100 to be safe if you are worried about it but I really wouldn't worry if it was a one off. 2 Bite is not going to throw a lb round your waist so don't sweat it! :smile:

Only when I'm thirsty...

:love: :smooched:

Framed/signed picture of Steve McQueen giving the 2 finger salute from the film "Le Mans" Usual Toiletries Laptop Bag Terry's Chocolate Orange <--- ate it all in one sitting.....I don't care!! :p Some slippers! $80 from my parents to take me and my beautiful girl out for a meal :) Heartburn Indigestion Have to wait to open…

You bully him too??....

Write the debt off, move on and learn from it. If she didn't go out of her way to pay you back AS SOON as she had the means to, then she isn't worth lending money to. If she asks for help again, refuse it, if she kicks off, tell her why. Ben.

Wonder how many cals are in a 9 inch nail.....*checks database*

Pulp Fiction / Full Metal Jacket!

Number 1: Everyone makes mistakes every now and again, we aren't machines! ;) Number 2: Given the current climate (economic not weather k! ;)) I think everywhere is looking for reasons to not spend more money so if they can throw the new girl thing on you and save some $$, they will!! so don't take it personally! Number 3:…

I'M READY!!!

Dayum!!! How big is your bed?? lol

Pillows/Cushions....Why so many???? You can't possibly sleep in a bed with 35 of them!!!!

Proud of you!!!!!!! Not many people on here know how hard is it has been for you to lose this weight, you have carried on through weeks of losing nothing I you have done amazing, keep it up Nurse Neliel!!! :p

That I am starting to see a difference and hard work does pay off in time.

I don't know what I'm talking about when it comes to diet/nutrition/exercise because I am still big. Oh and the "look right through you" stare from girls (although that's starting to become less or an occurrence)

Depending on how many cals I have burnt and have left I have a few. I normally make them with milk too if I'm adding other things, if not I just throw it in a shaker and have it with water but my 2 favs are: 1 1/2 Scoop Dymatize ISO 100 Gourmet Chocolate (Probably as pure as you can get for whey protein g for g!) Milk Big…

All the time, nothing wrong with feeling that way as long as you don't follow through with it. "Do your best and forget the rest" <--- all you need to do, you know what your best is, no one else and you also know when you aren't giving your best. Do it, every day, push play and get through it, I didn't think I could do a…

Haha, I head to read that twice! wow, I need to find out how that's done!

^^^ LOL "I've gained 3lbs this week!!...it must be muscle" <--- my fav assumption

Welcome!! You are in the right place! Plenty of motivational people and threads!!! Good luck! :) Ben.

MFP figures are low, if you are training hard you can and should consume a lot of protein. It helps in many different ways, I have found it really helps muscle soreness too which is a big plus!, I hit 200g + some days which isnt quite 1g per lb for me but 1g per lb is what a lot of people aim for during intense training.…

1 Round down, 2nd one just started, love it!! Paired this round with some Insanity too to mix it up.

First round was classic for me, hit a bit of a plateau with my weight loss towards the end of it (was still losing inches) so mixing it up with Insanity now but you will be on fire by the time you finish round 1!!, ready to hit round 2 with classic!