Super23

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  • I make breakfast my biggest meal. That really helps me stay full longer.
    in How do you distribute your calories? Comment by Super23 June 2011
  • Looks to me like you're following a very restrictive diet. I highly recommend you read the book Eat This Not That The No Diet Diet. Some things you think may be good for you, might not actually be very good for you at all. I've been follwoing the food guidelines with the book and I've really seen the rusults, without…
    in Constructive Criticism Comment by Super23 June 2011
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