Mayrose2 Member

If anyone don't have access to edit the spreadsheet to add their name and weight. I don't mind doing it for you, just inbox or reply. B)

Sounds like a good start!!!

Yep, I am from Trinidad and it is true. One of our main problems is that there are too many fast foods in my country. Our country is open for just about any fast food restaurant you could think of. Food businesses thrive in Trinidad.

Thanks for sharing your links. They will definitely help a lot of us. I would like to know what you think about exercise bands, have your ever tried them and do you find them helpful??

That is true, I know for sure that I need to include carbs in my diet else i will not feel full for long. I also top this up with lots of veggies. If i feel hungry like after 2,3 hours or so, I eat almonds and dates, or a banna untill my next meal. (Not always) Everyone needs to find what works them.

hummm... good question!

I want to thank everyone for their comparison pics. This give others hope and determination for the journery ahead. I am definitely inspired.

Good question.

I need to lose about 92 lbs as well. Any tips and suggestions would be great!!