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No one. The most calories I have gotten in the last five days is like 950. I know I need more than that but I dont eat alot. That day I ate oatmeal, yougurt, pistachois, frozen yogurt and some other things. Ive never really ate that much but when I did eat it was mostly junk food like ice cream.
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Do you count carbs as well or just calories?
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When I did the TDEE calculator thing and took away 25% it said around 1600 calories. That seems like a lot I normally have a hard time getting to 1000. Will eating more calories help you loose more weight than eating less?
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I havent tried eating oatmeal for three meals, I like it but not that much. I normally eat it for breakfast and sometimes another meal. Alot of times I skip breakfast or lunch depending on if im hungry or not. I'm going to start snacking on nuts like almonds and pistachios (and resist the urge to get all the salt off the…
