NekoneMeowMixx Member

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291 (Slow day at work-- can you tell?)

Yeah, I have a really hard time getting the amount of protein that I need each day... (protein with EVERY meal?! What am I supposed to eat all day? Eggs?!) The struggle is real...

(I think she meant 288) And 289

I am in no way, shape or form a fan of "Top 40" but "Sexy and I Know It" by LMFAO is a guilty pleasure of mine and always gets me going :P

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Last post should be 280 according to @mrsmartinez99‌ so I'm saying 281

I began C25K about a month ago, but I have been rather inconsistent in keeping up to date with the schedule. This is my first week of actually pulling off all 3 days in a week, and I'm currently on Week 3, Day 3. So 5 more weeks after this, then to see if I can do the 5k! :D Because I've seen a few people post their…

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First person said it best. It's really sad that the staff themselves would act that way. That's literally what the gym is for, so it's really poor on their part to behave like that. I know I had an incident earlier this week with a woman in the locker room who, upon walking in to see me in sweats and my sports bra, t-shirt…

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Both ladies above posted 238, but there was two of you on top of a 236, so that works. 239!

@ninerbuff‌ -- I use the C25K app, which is comprised of intervals which get progressively more intensive until you're able to run a full 5k without walking in between. It definitely keeps me motivated, having the timer counting down to when I can walk again, but it feels like one of those "all work and no play" types of…

I'm in the same boat as you, actually. I started at ~140 pounds, the last I checked I weighed in at 133, and I'm looking to focus primarily on losing body fat and gaining lean muscle. I've found that alternating C25K (running app) and Stronglifts (weightlifting regime/also available as app) along with a healthy diet at a…

+1 235

Yeah, C25K utilizes intervals, so that helps a bit. But I'm just looking for someone to take my mind off of how much I feel like I'm dying, and make it even remotely enjoyable... xD

I didn't think about that... To my knowledge, it requires a GPS signal, so I'm not sure if it will work or not, but I'll certainly look into it. Appreciate everyone who's working on getting me outside, but again, I loathe the winter. Likely because I have asthma (not severely, though it's far worse in the winter-- I have a…

Thanks for all the suggestions, everyone! Unfortunately I absolutely loathe the winter, and being outside for any extended period of time in this **** is beyond question, heh. I will definitely have to give your suggestion a shot, @glevinso‌ -- it sounds interesting!

@huango‌ I haven't noticed any *huge* changes yet, but I've noticed what has worked for me is a healthy diet (higher protein, low sodium) and alternating cardio and weightlifting. That way you build muscle (which burns the fat faster) and retain as little water weight as possible. Someone may likely be more knowledgeable…

This. Also, this.

I'm currently using Body Fortress Whew Protein. I can't really attest to how healthy or not it is-- I did notice that the chocolate (while higher in calories) actually has more protein than the vanilla (enough to make a noticeable difference) but I prefer the taste of the vanilla (the chocolate has this... sandy grainy…