paulperryman Member

yeah not likely

Eashi

Salad and Veg in general you can eat an abundance of and not come close to Calories or Macro's you need for the day Mushrooms, Capsicum are my personal favs. Tomato's are 90% water Lettuces have negligable calories Celery plus whatever else has already been listed. ones to not go nuts on tho is Beetroot - high in salt…

i just pat myself on the back and get a warm fuzzy feeling. lol the only things i've "rewarded" myself with were finding someone special on MFP and buying new clothes but the clothes were a necessity anyway lol so not really a reward. I dont need gifts except that special girl which i never dreamed would be a result.

besides walking which is part of my job and a few days a week i go for long walks recreationally I do 3-4 days a week at the gym now, 60mins a time usually split 30mins of cardio and 30mins of resistance training. fav. Cardio is the Expresso Bike http://www.expresso.net/ that gives me the biggest burns of any exercise now…

short sharp and to the point. and well done to everyone who has dared to change and has done it, and those that are still on the path, just hang in there

511 straight days now and gone from 112Kgs to 75.3Kg , not using MFPs guidance on macros and calories tho anbd definately not what it works out for how many calories you'd burn doing whatever exercise, i worked out my own Expendature and went with those figures however using the closest things in can find in the database…

other things to consider, 1) the flatness of the surface your scale is on even a slight slope can affect how your weight is distributed 2) f you are standing in a different spot on the scale the weight can register differently 3) the weight fluctuates upto 1-2kg during the day 4) different scales register differently even…

mine sais 24 now i've gone into "normal" range at 16.5% but it doesnt account for muscle and naturally large boned people clearly :)

good job, i did 112 to 80 in a year, now down to 76ish that has taken about a year and a half. you should be commended :)

I have a crush on someone and she apparently me. it's a difficult over 2000 Kilometre distance thing but we are doing the best we can and we met through MFP.

say hi, waiting for my girl to get home :)

almost at ultimate goal, and yes i do still plan and calorie count almost everything, i don't go totall anal OCD over every single calorie I plan atleast my next days breakfast, morning, lunch and after gym meals. Tea is open and on the fly. sometimes usually only on a sunday i plan 2 days meals and log them so i know what…

jocks on or nude, jocks weigh almost nothing, fitbit wrist strap weighs 16g. so it's all bugger all.

you are a female :)

apart from personality T&A and hair.

oops wrong thread. i walk about .6miles to the gym one way. has up and down sections, has no bearing on my workouts other then warming my feet up.

friendly and kinky

well as a person who has experience through this site for me it doesn't matter, i see beyond that, not gonna say i don't find "normal" weight attractive but it's the person that counts first and foremost, how you come across online, and i think i certainly found someone that i click with on many levels and i wouldn't have…

i keep the ones that arent way too big, the rest i've given to a goodwill type store. No point looking back. I have new clothes that are too big now, thats the issue of buying them while you are losing weight, new jeans, new tops that were fine 3-6months ago are now way too big even with a belt. Words of the wise - hold…

Super friendly

Breaking Bad :)

look like Kari Byron from Mybusters :) great job to everyone

dont want to scare others off but the post is relevant before February 2012 111.9Kgs current 76Kgs this picture was taken a few weeks ago i was around 77kgs then

i'm almost there, well really i passed my goal just going for lower body fat. I'm not finding it hard to stay within a reasonable limit, provided you know what you use on an average day you just eat to that and at worst you'll gain a few lbs (big deal), just gives you something to work off again :) the ultimate goal should…

my gym bag, towel and a 650ml Shaker Bottle were all provided by my gym as a welcome pack. More then serves its purpose

yeah those nasty English *kitten* invaded Australia 26th Januray, 1788. and the day celebrate it's colonisation ignoring the natives Anzac Day April 25th (which is the equivalent of memorial day) Celebrating the battle of Gallipoli the first military action by an Australian Army and our New Zealand counterparts

just before my 40th birthday i was 112kg's and about 40% body fat, on the verge of a stroke or heart attack, depressed beyond belief and totally ready to throw it all in, then that 40th birthday approaching and a gym opening up within walking distance i decided to go for it. Cut all junk foods, soft drinks, cordials…

absolutely no reason to only have the whites unless you specifically want to cut fat or do low calorie. Healthy fats, healthy proteins and easy to digest.

Ray, when someone asks you if you're a god, you say "YES"! - Ghostbusters