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Thank you all. I know the 5 lbs per week won't sustain and I am totally ok with that! I never expected to lose as much as I did right off the top! It's amazing how words can come across as rude. I posted this topic without searching because the forums seemed extremely daunting. I apologies if it bothered people, but really…
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Does anyone have any suggestions? I don't want to just eat empty calories
