coachyoda88

I have had gym memberships in the past, but I found that after the first month or so, I quit going. I am in North Dakota, so when the winter hits (most of the year!) I am happy as a clam indoors working out to an in-home program. I find I enjoy doing that more than driving out to a gym. Not only do I have my privacy (cause…

Hello, I would advise you to measure your waist, hips, both thighs, and both arms. In a month (30 days) measure yourself in those same areas again. You should see a change in inches. As fat is exchanged for muscle you lose inches more so than pounds. The scale isn't always our friend. I know, because I have not been able…

Well, I have done a few of those in the past, and the first thing you would want to do is find a partner that is about your height. That will help a lot especially if your stride is long. A short person/partner will not have as long a stride as you, and you will have to lift them to reach your stride. Second, make sure you…

Sounds like a good plan. You are only going into the gym 3-4 days per week right? As long as you provide yourself with a day off for muscle repair, you should be fine. If I was doing your workout, I would shoot for 1-2 days off per week. What is your nutrition like? Remember, nutrition is 80% of your success. Put the right…

Do some planks. Challenge yourself to hold it for as long as possible. Then from that position you can go into the mountain climber.