Mazstermarion Member

Well as a newbie on this sight, this post was very helpful as Ive been deligently running away and wandering why Im not losing wright how I had hoped so Thanks for the new insight!

Thanks Ill def check it out... :happy:

For stretches to be effective it doesnt need to feel like you have that aching feeling, its more about going through the actions. Its a bit like going to gym, you dont always feel like you worked out that hard but every bit helps. Another rugby approach is to take a cold/ice bath which helps with muscle restoration and…