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Sounds like it could be your thyroid or anemia (iron or b12). Hypothyroidism will cos these things especially the constipation. Look at the website Stop the Thyroid Madness. Good luck :)
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If your cycle is regular try to time your exercise around it. If it's regular most of us can somewhat sense when it's coming. Try and get exercise in before it happens that way if you miss a few days it's not a big deal. When it starts to lighten up start up again. Maybe even try something like yoga to ease back into it.…
