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Rice and lentils combined contain all the amino acids necessary to form a complete protein. They do not contain any of the unhealthy fats present in red meat. A properly balanced and varied vegetarian diet is more healthy than a diet heavily based on animal protein, with the exception of fish. The important thing is to…
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Your exercise is great. That's the good news. Your diet is letting you down, though. I had a quick glance through it and it's all starchy carbohydrates, processed food and fats. Switch to wholegrains and vastly increase your fresh vegetable and fruit intake. Have small amount of healthy protein every day and try to cut out…
