knottyrye Member

i am doing a different squat challenge on top of working out...i'm doing 100 squats a day for...ever. i think i'm on day 55 or something? i do them all at once...under 3 minutes.

wow you look super strong and much happier! great job! i am going to do insanity after ripped in 30, i am a little bit terrified!!!

wow awesome! good job :D i love seeing progress like this. i loved the 30DS i recommend it to everyone.

I posted a link to an album in the other 30 day shred results page but here i will post the photos individually. i think there is a huge difference! especially in my back. i lost 17 inches total in 30 days and lost 4 lbs. i gained a lot of muscle too! i never stick with exercise programs but i am sick of being like that…

thanks :) it is definitely noticeable! i am pretty happy with my results but i am not stopping now!

weird!!! i am 5'7 140 and my goal is 125 too! i just finished 30DS and am on to ripped in 30!

alright, i can't figure out how to load them to this site directly because they cut off and i think seeing them side by side is way more helpful. so you have to click to go to the album: http://imgur.com/a/Tin1W#0 i lost 17 inches total and 4 lbs and gained a ton of muscle! then i did about a week of 6w6p and had a bad rib…

I did the 30 Day Shred February 18-March 19 and I lost 4 lbs and 17 inches all over! I then did a couple weeks of 6 week 6 pack (I have a rib injury and it wasn't helping), took a few days off and then started Ripped in 30. I am on week 2. I am loving this progress! Stick with it, it's hard and you won't lose a lot of…

congratulations!!!! great job!

I just finished day 2 of level 2 and it is DEFINITELY working for me! I have lost 3 lbs which would be discouraging if I was only going by the scale, but in the past 12 days (didn't measure today) I have lost 11.5 INCHES total! I am totally amazed at my body and am pushing myself hard. I can't wait to finish up and start…

my 7 year old says you look beautiful! i agree :)