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I did day 1 today, I actually never thought I would ever work out so hard I almost threw up, but I did that today. It was awesome and I can actually feel my metabolism boosted today. I'm eating according to the nutrition plan, between 1650 and 1700 Calories which is so much better than starving myself.
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I am! Just did Day 1 of 60 and it was awesomely hard:) I really love HIIT since I'm so competitive and I like to see what I am capable of. I'm on track on diet and motivated to work out!!!
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Went to my mail box and my package arived:) just did my fit test and will do plyometric Cardio circuit in the morning. My fit test results: Switch Kicks 130 Power Jacks. 50 Power Knees 83 Power Jumps 24 Globe Jumps 8 Suicide Jumps 14 Push - Up Jacks 23 Low Plank Oblique 50 SW 130 Goal weight: 124 Measurements Height: 5'6''…
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I'll be starting Saturday, my dvds were supposed to be in already. Holiday mail
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This is great information. Can anyone suggest posts on how to accurately figure out my Maintance calorie number?
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Awesome
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Hi everyone. My name is Candy, I live in southern Arizona, way South. I'm a Park Ranger Law Enforcement Officer. I completed the police academy August 1, 2013 and just want to keep the level of fitness I achieved during my training. Not only do I need to be physically fit for my job, I want to stay fit for my health. I'm…
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Wow thanks everyone for the comments, very motivating. Anyone doing a blog to help stay motivated or a journal?
