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One of the things that I noticed losing weight, was that even though the scale was reflecting weight loss, I didn't actually SEE any results until about 4 weeks. But oddly, the same thing happened when I gained the weight. The scale was showing that I was gaining weight, but I was still wearing my normal size clothing with…
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I learned the hard way... Too many times... That if you completely deny yourself whatever it is you are craving, you're going to crack. Sometimes big time. Since the actual weight loss boils down to calories in versus calories out, I tried to keep that in mind. Unique owl has a pretty good selection of ice cream products…
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I truly believe MFP is the reason I was successful before. I lost 30 pounds on it. I have a very busy, hectic life. I barely have time to do the things that I have to do, and it makes it so easy to not realize how much food I was eating. Initially, I just kept a written list of the food that I ate. It made me…
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Like Polishprinsezz, I too am using yard work/gardening as a big part of my exercise program. I have 2 acres of MANY gardens, and plenty of lawn to be mowed. Sometimes I spend 6 hours or more working out there, and at the end of the day I'm pooped out. But it seems like the calories burned (basd on the MFP database) seems…
