Replies
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Chalene, the instructor, also does the Turbo Fire videos, which are intense. She gives clear instructions, modifications and an intense workout. Of all the workout videos I have done over the years, I find her the most informative and motivational! I think you'll love this workout.
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I have worked out for years and recently had to take my workouts to the next level to lose my last 10 lbs. What I can tell you is that you should mix up your exercise regimen. It sounds like you only do Elliptical and so your body has become accustomed to it & therefor is not challenged by the workout like it was in the…
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I'm 5'6" at 132 lbs and 25% body fat. I eat between 110-125 grams of protein daily and eat 5 small meals a day. Think of your metabolism like a fire. You have to provide fuel for it to create energy. If you don't eat enough, your metabolism will slow down and your body will hold on to what little you provide it. Do not go…
