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I haven't been doing this very long, but the one thing that has helped me is to have a very basic menu plan that is only changed by the ingredients on hand. It can be boring, but it's working well for my family. We know what we're eating and my son can help if I'm running a little short on time or energy. Each day we have…
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I am attempting to keep my gross carb count below 50 and my net count right around 20.
