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I am 5ft2 and 140 lbs. I find that eating above 1400 calories I start to gain weight. If i do 1200 calories with exercise i start to lose weight. Without exercise... i dont. So that also leaves me to question the amount of calories recommended because if my net were 1200 i do not see weight loss for months and i dont ev.…
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I googled your same question and came across your post. I saw one response saying squats is enough. I recently worked out with a trainer who did the things described in the informercial... meaning, he did various types of exercises to target the different muscles. My personal story is i have NO butt. So it seems…
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hahaha that was funny
