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sw:214 lw:204 cw:206 goal: 194 ya i gained don't now what happened:grumble: :angry: :mad: :sad: :noway: :explode: :ohwell:
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This :drinker: :laugh:
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yes :drinker:
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that sounds good yum :drinker:
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sw:214 cw:204 goal: 194
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not a bad read thank you :smile:
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Nice :drinker:
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WOW gratz :drinker:
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I dont think 1/2 of them even read your post just the title from there reaction. I think your going the right way, you already said your going to talk it thru with the doctor. The people that say that your baby is going to have problems are wrong (yes maby if you were starving your self and eating crap but you don't sound…
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Starting challenge weight: 214 Last week's weight:209 CW: 209 was at maintenance fore this week (monthly and not feeling good:grumble: ) but i did not gain so that's good.:drinker:
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This sounds assume :laugh:
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yes, I lost some in my early 20's but that was beaus of bad practices(was never that skinny 160lb something). than got pregnant and gained it all back.but so far now im doing goo:drinker: d lol.
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I need more filling food in the morning than cereal. But im not into oatmeal in the mornings (I'm weird I like it as a savory side dish) and I only eat cereal for dessert, its not to filling and it taste good.:laugh:
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9/4Starting Weight 214 9/19 Weight 209 Total loss 5 Halloween GW 194.8
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It depends on the beer, the darker the beer the heir the cal usually.
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looks good thank you
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HAHAHAHAHA sry, I dont think I have ever in my life heard a girl or woman say look at me i'm a size 10 and so slim. I have heart a 0-5 is what most girls and women think of as slim. And I would think that the sizing is widely different per country (given that it seams to widely very from store to store in it self). But hay…
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wow bump:drinker:
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bump for resape latter :wink:
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Than don't read it, your comment is not helpful to the op.
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You can look up conversion charts for this online :drinker:
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if you put them in your self, you got to the food buten than go the the resape buten they should all be their.
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My hubby always is telling me it dosent matter what my what is but how healthy i am. It made me think and start this journey. maybe if you talk to him about haw you want him to be healthy so you can spend your long life together. Maybe you could get him to work out with you under the pretex of spending time together. Good…
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I think she was looking at here diary. Its set at 1200 and she is always way under, and you get the judge'y feeling to if you read here bio. Nut anyway lets get back to the topic. T each there own .:drinker:
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If you cant find one that is right you can make one your self, some times its easier and you now its correct:drinker: .
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"main dish" options: mac and cheese with a roll or a corn dog. [/quote] This is my only real problem, all the carbs. Why the roll does that need to be there, Instead put some protean in that mac and cheese if it needs something more. Other than that if you look at the calories for these things there pretty acceptable for…
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its the cardio glide I had 1 I just got rid of it, not a bad machine tho
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Wear all going to die some day so eat wat you enjoy to eat just in moderation.:drinker:
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this is awesome :drinker:
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Im a cook at a non prophet so we don't do a lot of baking , but iv never had a problem with over eating at work. Maby its because i only get a break at my lunch time and then that's very little. But really your on your feet all day and moving, as long as your not taste testing by eating a whole serving of every thing you…