We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!
Replies
-
It is very important to eat at least 1200 calories a day. That means if you burn 400 a day, you need to eat 1600. There are several reasons for this. The most important is that with the excerise, you are building muscle and doing cardio work for your heart and metabolism. You have to have the calories to feed the muscle…
