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It sounds like you are way too hard on yourself when you "slip up"! Practice some self forgiveness and self compassion. This may sound silly, but it has really helped me. Anything I am hanging on to at the end of the day, like overeating or anything else I have done / not done that I am unhappy about, I forgive myself…
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mostly vegan here... haha. Would love some more compassionately minded MFP friends, please add!
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Hello friends! I am about 90% vegan if you'd like to add me. Working my way to 100%! Veggie power! <3
